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Stephie's earliest memories of yoga are of standing in shoulderstand with her mom and the Jane Fonda vinyl playing in the background. Stephie's first "official" yoga class did not come until the late '90's when working for a touring children's theatre company. She fell in love all over again. Wanting to share that love, Stephie's journey led her to the east coast and Kripalu. There, she has completed both 200 and 500 hour teacher training programs and has been given the honor of being named an acharya (teacher of wisdom). Stephie's classes combine her love of fluid movement (vinyasa) and breath work (pranayama) to create a meditation in motion - allowing for inquiry and exploration of one's self.
Stephie is also a licensed massage therapist practicing both therapeutic and deep tissue massage. She has also studied thai yoga bodywork that combines assisted yoga postures with techniques from traditional eastern massage including shiatsu.
Private yoga instruction and massage therapy are available by appointment.
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Are you also interested in naturopathic medicine? If you're looking for a naturopathic doctor in Des Moines, check out Dragonfly Naturopathic, coveniently located inside Studio Om.
Sandy, a 2005 graduate of Bastyr University in Seattle, Washington, offers a wide variety of hoslistic therapies, including Homeopathy, Nutritional Supplements and Mind-Body Medicine.
Please visit Sandy's website, Dragonfly Naturopathic, for more information.
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