Class Descriptions
Gentle Yoga - perfect class for the beginner or one looking for a slower
paced class. the postures (asanas) are held longer to facilitate
a deep release of muscle tension while being restorative and restful.
it is a great way to start and end the week!
Beginning Hatha Flow - perfect for the beginner wanting to learn posture
flow (vinyasa). Students will explore sun salutations and basic hatha yoga
postures along with incorporating breathwork (pranayama) throughout the
practice.
Hatha Yoga Flow - This class offers the student the opportunity to balance
body and breath by exploring the sun salutations and other creative posture
flows.
Late Fall 2009 Schedule
Monday
8-9:15am Gentle Yoga
6-7:15pm Beginning Hatha Flow
Tuesday
6-7:30pm Hatha Yoga Flow
Thursday
6-7:15pm Gentle/Beginning Yoga
(no class November 26 & December 31)
Friday
8-9:15am Gentle Yoga
(no class December 25 & January 1)
Saturday
9-10:30am Hatha Flow
Sunday (beginning November 22nd)
9-10:15am All Levels Yoga Practice - Beginning Hatha Flow
Pricing
Drop-In Class $15
Students $10
5 Class Card $60 (expires 8 weeks)
10 Class Card $110 (expires 4 months)
Six-Week Series $65
massage & private yoga instruction by appointment
please email or call Stephie with any questions
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