Class Descriptions
Gentle Yoga - perfect class for the beginner or one looking for a slower
paced class. the postures (asanas) are held longer to facilitate
a deep release of muscle tension while being restorative and restful.
it is a great way to start and end the week!
Beginning Hatha Flow - perfect for the beginner wanting to learn posture
flow (vinyasa). students will explore sun salutations and basic hatha yoga
postures along with incorporating breathwork (pranayama) throughout the
practice.
Hatha Yoga Flow - this class offers the student the opportunity to balance
body and breath by exploring the sun salutations and other creative posture
flows.
Summer Schedule
Monday
8-9:15am Gentle Yoga
6-7:15pm Beginning Hatha Flow
(no class May 31 or June
7)
Tuesday
6-7:30pm Hatha Yoga Flow
Wednesday
studio om "on the
go"
5:45-6:45pm Gentle
Yoga
Wells Fargo Bank Community
Room
Adel, IA
Thursday
6-7:15pm Gentle Yoga
Friday
8-9:15am Gentle Yoga
Saturday
9-10:30am Hatha Yoga Flow
(beginning June 5th,
studio OM will be heading to Grey's Lake to
join in "Yoga in the Park"...
if however, there is
inclimate weather, a saturday class will be
held at studio OM
as a donation based class)
Sunday
9-10:15am Hatha Yoga
Flow
(no class June 6, June 13,
or August 15)
join me on June 13th and
August 15th in West Des Moines for
"Yoga on the Lawn"
Pricing
Drop-In Class $15
Students $10
5 Class Card $60 (expires 8 weeks)
10 Class Card $110 (expires 4 months)
massage & private yoga instruction by appointment
please email or call Stephie with any questions
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